Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Slow cooked beef
- 60 g soy sauce
- 1 tsp sesame oil
- 1 tsp raw sugar
- ½ tsp ground cinnamon
- 4 star anise
- 800 g beef rump cap (see Tips)
Wasabi mash
- 800 g red potatoes, peeled and cut into pieces (approx. 2 cm)
- 200 g full cream milk
- 30 g butter
- 2 tsp wasabi paste, to taste
- 1 pinch sea salt, to taste
Steamed greens
- 500 g water
- 1 bunch bok choy (see Tips)
- 1 spring onion/shallot, cut into thin slices, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2689 kJ / 640 kcal
- Protein
- 71.137 g
- Carbohydrates
- 31.133 g
- Fat
- 24.448 g
- Fibre
- 5.315 g
Alternative recipes
Crumbed cutlets with cauliflower purée (Post-natal)
40 min
Pork in green pepper and cognac sauce
50 分
Roast porchetta with fig macadamia stuffing
14h
Sous-Vide Scrambled Eggs
40 min
Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)
30 min
Sous vide asparagus with poached eggs (TM5)
1h 5min
Wagyu beef manti with peas, pickled onions and garlic yoghurt
2小時
Hearty seafood chowder
45 min
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2h 10min
Beef tapenade crostini
1h 40min
Prawn and saffron risotto
30 min
Lamb shanks with risoni and feta
3小時 50 分