Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried adzuki beans
- 500 g water, plus extra to soak
- 3 sprigs fresh flat-leaf parsley
- 3 spring onions/shallots, trimmed and cut into pieces
- ½ tsp sesame seeds
- ½ tsp dried chilli flakes
- ½ tsp ground sweet paprika
- ½ tsp ground coriander
- 1 garlic clove
- 1 piece lime peel, no white pith
- ½ tsp sea salt
- 800 g cauliflower, cut into florets (approx. 4 cm)
- 3 cm fresh ginger
- 5 cm kombu (see Tip)
- 500 g butternut pumpkin, peeled and cut into cubes (3 cm)
- 2 carrots, cut into pieces (2 cm)
- 150 g fresh sweet corn kernels, cut off the cob
- 1 tbsp tamari, plus extra to taste
- 1 lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 966.2 kJ / 230.9 kcal
- Protein
- 13.2 g
- Carbohydrates
- 46.9 g
- Fat
- 1.6 g
- Saturated Fat
- 0.4 g
- Fibre
- 11.6 g
- Sodium
- 396.4 mg
In Collections
Alternative recipes
Sweet potato frittata with coriander chilli sauce
1h 35min
Tandoori Cauliflower with red lentil dahl and raita
1h
Pumpkin tahini smash
40min
Mushroom and kale risotto
55min
Sri Lankan spicy sauce
2h 30min
Salt-free chicken stock paste
45min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
No-waste veggie bolognese (TM6)
3小時
Chai-spiced nut butter
15min
Ancho chilli and black bean stew
40min
Gwinganna biryani (TM6)
25h 20min
Black bean spaghetti bolognese (gut health)
45min