Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g cauliflower, cut into florets, reserving the smaller, more tender leaves.
- sea salt, to season
- ground black pepper, to season
- 1 red onion, cut into halves
- 4 garlic cloves
- 1 fresh red chilli, cut into halves and deseeded (if preferred), plus extra sliced to garnish
- 10 g coconut oil
- 190 g tri-colour quinoa, rinsed
- 120 g coconut cream
- 1 tsp Vegetable stock paste (see Tips)
- 300 g water
- 25 g tamari (see Tips)
- 50 g crunchy peanut butter (see Tips)
- 300 g green beans, cut into thirds
- lime juice, freshly squeezed, to taste
- Nutrition
- per 1 portion
- Calories
- 3415.7 kJ / 816.4 kcal
- Protein
- 29.8 g
- Carbohydrates
- 100.6 g
- Fat
- 36.8 g
- Saturated Fat
- 19.2 g
- Fibre
- 17.6 g
- Sodium
- 806.8 mg
In Collections
Alternative recipes
Sweet potato korma with crispy potato skins
55min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Mushroom and kale risotto
55min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Pesto spaghetti with roast pumpkin
50min
Chicken laksa
30 min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30 min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Silverbeet and mushroom pasta (TM6)
30 min
Smash burger taco
40min
Creamy vegetable rice
25 min
Super Green Pasta (Darren Robertson)
30 min