Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- extra virgin olive oil spray
- 100 g red onion, cut into 1 cm wedges
- 150 g red capsicum, deseeded and cut in strips (5 mm x 4-5 cm)
- 110 g water
- ¼ tsp dried chilli flakes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400 g canned kidney beans, no-added salt, rinsed and drained
- 400 g canned diced tomatoes, no-added salt
- 2 tsp balsamic vinegar
- 95 g natural yoghurt, high protein (see Tip)
- 200 g avocado, flesh only, sliced, to serve
- 6 sprigs fresh coriander, leaves only
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1930 kJ / 461.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 45 g
- Fat
- 18.5 g
- Saturated Fat
- 4 g
- Fibre
- 22.5 g
- Sodium
- 81.5 mg
Alternative recipes
Cauliflower hummus with green vegetables
1小時
Cafe-style miso mushrooms
25min
Tandoori Cauliflower with red lentil dahl and raita
1小時
Sweet potato and wakame patties (TM6, Jude Blereau)
1小時
Ginger salmon udon with spiced cashews
35 分
Gwinganna polenta with vegetables
1h 10min
Super Green Pasta (Darren Robertson)
30min
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
Silverbeet and mushroom pasta (TM6)
30min
Chicken laksa
30min
All-in-one creamy vegetable pasta (Diabetes)
40 分