Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spring onion oil
- 1 bunch spring onions/shallots
- 250 g olive oil
Mushroom freekeh
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 2 garlic cloves
- 40 g salted butter
- 40 g extra virgin olive oil
- 250 g cracked freekeh
- 60 g dry white wine
- 1 tbsp Vegetable stock paste or Chicken stock powder (see Tips)
- 200 g fresh mushrooms, of choice, cut into slices (see Tips)
- 700 g water
- freshly squeezed lemon juice, to serve
- ground black pepper, to serve
- spring onion/shallot, sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 2286.3 kJ / 544.4 kcal
- Protein
- 14.1 g
- Carbohydrates
- 46.4 g
- Fat
- 33.3 g
- Saturated Fat
- 11 g
- Fibre
- 7.1 g
- Sodium
- 489.8 mg
Alternative recipes
Crispy Korean tofu
1h 20min
Silverbeet and mushroom pasta (TM6)
30 min
Porcini mushroom risotto
35 min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55 min
Nut bolognese
35 min
Minted pesto with pea smash and poached eggs
30 min
Gwinganna polenta with vegetables
1小時 10 分
Lebanese-style hommus
13h 15min
Cheesy polenta with vegetable ragù
1h 20min
Super Green Pasta (Darren Robertson)
30 min
Pea shakshuka with bacon dust
55 min
Soula's Spanakopita
1h 35 min