Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g almonds, dry roasted or activated
- 1 apple (approx. 160 g), cored and cut into pieces
- 100 g rolled oats
- 40 g chia seeds
- 550 g milk of choice, non dairy (see Tips)
- 1 tbsp pure maple syrup, plus extra to drizzle (optional)
- 1 pinch sea salt
- 150 g frozen mixed berries (of choice), to serve
- Nutrition
- per 1 portion
- Calories
- 1718.4 kJ / 409.1 kcal
- Protein
- 11.6 g
- Carbohydrates
- 31.2 g
- Fat
- 24.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 11.8 g
- Sodium
- 121.4 mg
Alternative recipes
Breakfast on-the-go
10 min
Maple Oatmeal with Apples and Blueberries
20 min
Magic muffins (Noni Jenkins)
30 min
Quick porridge
10 min
Overnight berry breakfast
24h 5min
Cashew and cacao smoothie (gut health)
5min
Banana oat clusters
55min
Raw snickers slice
55min
Banana and oatmeal energy bars
35 min
Bounty slice (Noni Jenkins)
1h 30min
Cacao banana porridge
15min
Better-for-you banana pancakes
30 min