Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Trail mix
- 460 g raw almonds
- 130 g sunflower seeds
- 130 g pumpkin seeds
- 140 g sultanas
- 50 g coconut flakes
- 50 g dried goji berries
- 140 g macadamia nuts
- 90 g dried apricots, cut into halves
- 90 g dried figs, cut into halves
Chocolate bars
- 200 g raw cacao butter, cut into pieces (1-2 cm)
- 50 - 60 g raw cacao powder, to taste
- 60 g honey
- 1 tsp natural vanilla extract
- ⅛ tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 1437.6 kJ / 342.3 kcal
- Protein
- 7.5 g
- Carbohydrates
- 13.3 g
- Fat
- 28.7 g
- Saturated Fat
- 9.5 g
- Fibre
- 3.8 g
- Sodium
- 109.9 mg
In Collections
Alternative recipes
Rice crisp bars
1h 10min
Breakfast bars
40min
Chocolate bean cake with coconut butter cream frosting
2h 15min
Almond and date bars
2h 15min
Wheat, nut and dairy free muesli slice
1h 45 min
Hazelnut crunch bliss balls
40min
Easy coconut cake
1h 45 min
Peanut caramel slice
5h 35min
Caramel almond cashew slice (Post-natal)
2h 30min
Berry coconut cashew bars
2h 40min
Carrot cake bliss balls
40min
Gluten free chocolate brownie
45min